Body Fat Percentage Calculator
Calculate your body fat percentage using the U.S. Navy circumference method This method uses body circumference measurements and height to estimate body fat percentage. While not as accurate as DEXA scans, it provides a good estimate when measurements are taken correctly.
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Analyzing your measurements...
Your Body Fat Results
Based on the U.S. Navy circumference method
15.2%
Body Fat
Your Classification
Your body fat percentage falls within the athletic range.
What This Means For You
Your body fat percentage is within a healthy range for athletic performance and overall health. Focus on maintaining your current fitness level with consistent exercise and balanced nutrition.
Remember that this calculator provides an estimate only. For a more accurate measurement, consider DEXA scans, hydrostatic weighing, or other professional methods.
Your Measurements
- Biological Sex: Male
- Height: 5' 10" (70 inches)
- Neck: 15 inches
- Waist: 34 inches
- Hip: 40 inches
Body Fat Categories for Men
- Essential Fat 2-5%
- Athletic 6-13%
- Fitness 14-17%
- Average 18-24%
- Obese 25%+
The method of circumference is a way to estimate a person's body fat percentage based on the measurement of certain body areas using a tape measure. To use this method, a person's neck, waist, and hip circumferences are measured and plugged into an equation along with the person's height. The resulting value is an estimate of the person's body fat percentage.
One of the pros of this method is that it is relatively easy to do and requires only a tape measure and a calculator. It can be performed at home or in a gym setting. Another pro is that it is inexpensive compared to other methods of body fat measurement, such as hydrostatic weighing or dual-energy x-ray absorptiometry (DXA).
However, there are also several cons to this method. One major con is that the equations used to calculate body fat percentage are based on statistical averages and may not be accurate for every individual. The results of this method can vary depending on the person's age, sex, and ethnicity, and may not be accurate for people who are extremely fit or overweight. In addition, this method does not take into account the distribution of fat in the body, so it may not be a reliable indicator of health risks associated with excess fat in certain areas such as the abdomen.
It is important to note that this body fat percentage calculator is for informational purposes only and is not intended to be used as a diagnostic tool. It is always best to consult with a healthcare professional for accurate assessment of body fat and overall health.